My Back 9 · Golf Mobility for Men 40+
9 Minutes a Night.
Better Golf for Life.
Better Golf for Life.
The nightly 9-minute stretching program built specifically for male golfers over 40. Back. Hips. Shoulders. Gone in a month.
$27
/month
Just 9 minutes a night · No equipment · Cancel anytime
What You'll Do Each Night
Just 9 minutes on the floor before bed. No equipment needed. A timed sequence of golf-specific movements — every stretch has a countdown timer and a visual so you always know exactly what to do.
90/90 Hip Stretch
Hip Rotation
Golfer's Lunge
Hip Flexor + T-Spine
Seated Spinal Twist
Thoracic Rotation
Thread the Needle
Shoulder + Upper Back
+ 20 more movements across the full program
Tonight's Sample Session
Here's exactly what Day 1 looks like. Six movements. 9 minutes. Countdown timer on every stretch. Visual guide for every position. Your hips and back will feel it by movement three.
90/90 Hip
Movement 1 of 6
45s/side
Figure-4
Movement 2 of 6
45s/side
Golfer's Lunge
Movement 3 of 6
45s/side
Seated Twist
Movement 4 of 6
45s/side
Thread Needle
Movement 5 of 6
45s/side
Knees to Chest
Movement 6 of 6
60s
⛳ 28 days. New sessions every night. New month every 28 days.
What Changes
Targets Back, Hip & Shoulder PainEvery stretch is curated specifically for golfers over 40. The exact muscles that lock up, slow your swing, and end your round early.
Countdown Timer on Every StretchNo guessing. A live timer counts down each hold. Visual guide shows you the position. Just follow along — it takes 9 minutes.
28-Day Calendar Keeps You on TrackCheck off each night as you go. Watch your streak grow. The calendar shows your full month at a glance so you always know where you are.
Nightly SMS Reminders Keep You GoingA text hits your phone each evening with your session cue and streak. No app to open, no willpower needed. Just show up for 9 minutes.
Built to Add Yards & Remove PainHip and thoracic mobility are the #1 predictor of swing speed. Members report feeling the difference in their rotation by the end of week two.
Members Say
"Two weeks in and I'm already rotating deeper than I have in a decade. The nightly texts keep me honest."
"My lower back used to lock up on hole 12. Finished 18 yesterday with zero pain. Worth every dollar."
"28 days done. Starting month two. The streak tracker got me. Now I can't stop."
Start My Back 9 Tonight
Just 9 minutes a night. $27/month. Cancel anytime.
9 min/night · No equipment · No contracts · Cancel anytime