Your back nine starts tonight.

A 28-night stretching routine built around your golf swing. Six stretches, ten minutes before bed, with a scorecard that fills in as you go.

Or write your name on the scorecard. Two minutes, nine questions, no card needed.

MyBack928 nights

Night	1	2	3	4	5	Out
Done	✓	✓	✓	✓	✓	5
Stiffness	4	4	3	3	2	3.2
Sleep	4	3	3	2	2	2.8

Player

Free 2-minute consultation. Your name goes on your scorecard.

Sound familiar?

Your backswing stops before you want it to.
The first three holes are your warm-up.
Your back sends the bill the next morning.

Most of that isn't your swing. It's mobility. And mobility comes back with a little work every night, not a big effort once in a while.

How it works

1
Tell us about your game
Nine quick questions about your body, your swing, and your nights. About two minutes.
2
Get your workbook
A printable workbook with your name on it, plus a tracker on your phone. Every routine is picked for you.
3
Stretch before bed
Six stretches, about ten minutes a night, with a timer that walks you through every hold. Check in on nights 1, 14 and 28 and see the difference.

What you get

A plan written for your swingStand up through impact? Can't finish your turn? Your routine starts there.
Four weeks that buildHolds get longer and moves change as you loosen up.
A guided timer for every stretchTap start and follow along. It counts every hold and tells you when to switch sides.
A 28-night scorecardFront 14, back 14. Lower is better, like golf. It fills in by itself when you finish.
Check-ins on nights 1, 14 and 28Five quick tests. Proof, in your own handwriting.
A tracker on your phone and a nightly textSo you don't need to remember. We'll remind you.

10minutes before bed

Why at night?

Your muscles are warm from the day, nothing is competing for the time, and every routine ends with slow breathing that tells your body it's time to sleep.

It becomes a habit because it's attached to one you already have: going to bed.

One price. Yours to keep.

$27

One time. Printable workbook and phone tracker, both yours.

Your personalized 28-night plan
Printable workbook with your name on it
Phone tracker with a guided timer
Nightly text reminders
Easier versions if you need them

After night 28, keep going with The Back Nine for $19 a month. Totally optional.

Questions

I'm not flexible at all. Is this for me?

Yes. Tell us where your fingers stop when you reach down, and your workbook includes easier versions and shorter holds.

Do I need any equipment?

A towel or belt, a wall, and a doorway. That's it.

How long does it take each night?

About ten minutes: six stretches, each held 45 to 60 seconds per side. Want more? Add the optional 3-minute Boost.

Is it a printed book?

You get a printable PDF with your name on it, plus a tracker on your phone. Use one or both.

Is this a subscription?

No. The workbook is $27, one time. After you buy, you can choose to join The Back Nine membership for new routines each month, but it's optional and you can cancel anytime.

Do I need to be a good golfer?

No. It's built for golfers of any level who feel stiff. The consultation asks how often you play and what your body does to your swing, not your handicap.

How do I get back into my workbook on another device?

Use the link in your welcome email, or tap Member login at the top of this page and we'll email it to you again.

What's your refund policy?

MyBack9 is a digital product delivered instantly, so purchases are non-refundable. We ask that you complete the full 28-night program first. If you've done all 28 nights and aren't satisfied, email us and we'll review your request individually. Full refund policy.

What if I have a bad back or an old injury?

This is general fitness guidance, not medical advice. Stretch to mild tension, never pain, and check with your doctor if you've had recent surgery or injury.

Play your back nine loose.

Two minutes to build your plan. Ten minutes to start it.